Tom Verrall

Over the past months, I’ve been reflecting deeply on the role creativity plays in emotional resilience, leadership, and growth. Catharsis, a concept dating back to Aristotle, is about emotional release and clarity. It’s the process of giving shape to what we carry inside… and in a world that often expects us to keep moving, keep performing, and keep everything together, that kind of release feels more necessary than ever, at least to me.   ...

There are few people in show business who can claim to have danced with penguins, mastered slapstick on both sides of the Atlantic, and made generations smile with their infectious optimism and one infamous cockney accent. Dick Van Dyke, turning 100 years old earlier this month, stands as living proof that energy, joy, and a good old tune can keep you young at heart. So - genetics and luck aside - what can we learn from this legendary entertainer’s century-long journey? 1. ‘Keeeeep dancing!’...

The words we choose to use are incredibly important.   When we speak out loud though, formally or informally, it is easy to litter our...